When it comes to piecing together a workout, or understanding what to look out for in a plan, the best full body workouts will have combination exercises — moves that apply numerous muscle groups. Activities such as kettlebell swings, Squat thrust, deadlifts, and burpees all done at least three sets to work via the motion range. Here is a collection of our suggestions to have in your next Full body workout.
Full body workout
Deadlifts
- 1. Squat down and grab a barbell with your both hands with shoulder-width apart.
- Hold your chest up, pull your shoulders back and look straight forward as you raise the bar.
- Concentrate on bringing the weight back onto your heels and hold the bar as close as feasible to your body at all times.
- Lift to thigh level, stop, then return under control to the start position.
Expert tip: Change your hold between overhand, underhand and hook to sidestep your forearms giving out before your legs do.
Kettlebell Swings
- Set a kettlebell a few feet in front of you.
- Stand with your feet little wider than shoulder-width apart and bend your knees to lean forward and grasp the handle with hands.
- With your back straight, engage your lats to drag the weight between your legs then push your hips ahead and explosively pull the kettlebell up to shoulder height with your arms straight.
- Come back to the initial position and continue without breaks.
Expert tip: Don’t be tempted to squat. Your knees should bend little, but most of the action is forced by your hips.
Dumbbell Thrusters
- 1. Hold two dumbbells by their handles, but the back of the weight is resting above the end of your shoulder.
- Just a little bend your knees and squat down, holding your legs in sequence with your shoulders.
- Push via your legs and straighten them, raising your arms as you do so to lift the dumbbells above your head.
- Squat down and continue till three sets.
Dumbbell Thrusters is one of the best full body workout recommended by trainers.
Burpees
- From a standing squat down until your body is parallel to the ground and put your palms on the ground.
- From there, kick your leg back as far as possible while maintaining your arms raised.
- As soon as your feet floor jump them back in towards your hands, then jump up.
- Ground and instantly squat down and continue till three sets.
Expert tip: A strong core is a key to stop sagging hips when you kick your leg back.
Renegade Row
- Reach to a press-up position with your hands on the grips of two dumbbells.
- Holding your core tightened, row the right side dumbbell up to your abs then back to the initial position.
- Reprise with the left side dumbbell to finish one repetition.
Expert tip: Set up with your leg wider to maintain your balance.
Bear Crawls
- Reach to a press-up position with your knees angled at 90-degree and straight under your hips. Your knees should be elevated.
- Without letting your lower back to round or rise, brace your abs as if you were about to hit in the gut. Hold this squeeze the whole time. This is your initial position.
- “Walk” your right hand and left leg along a few inches. Wait, and then come back to the initial position.
Jump lunges
Jump lunges will not just make your legs burn, but they’ll even get your heart rate up fast as well and boost your balancing skills—making them a great full-body workout.
- Begin in a lunge position with your knees nearly touching the ground.
- Jump up explosively and change legs so that your back portion is in the front and the front portion is in the back, then replicate as fast as feasible.
Jump lunges is one of the best full body workout recommended by trainers.
