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5 HIIT Exercises To Do In The Gym

Are you ready to take your fitness to the next level with a full-body HIIT gym workout? Look no further because we’ve got you covered with this workout from the Fitnessfit! HIIT, or High-Intensity Interval Training, is a form of exercise involving short bursts of intense activity followed by active recovery periods. It’s an effective way to boost your metabolism, burn fat, and improve your overall fitness quickly.

This full-body HIIT gym workout will leave you feeling energised and ready to conquer the day! Our workout includes a variety of exercises that target different muscle groups and promote your heart rate for maximum calorie burn.

We’ll guide you through each exercise step-by-step so you can join whether you’re a beginner or a fitness enthusiast.

5 HIIT exercises to do in the gym

Kettlebell swings

Energetic kettlebell swings at Northcote's 24-hour gym

Kettlebell swings are a widely chosen and effective exercise due to their comprehensive benefits. In addition to building muscle, kettlebell swings boost cardiovascular fitness due to their high-intensity nature, improving both endurance and calorie burning. They also promote posture correction and reduce the risk of lower back pain.

Furthermore, kettlebell swings enhance functional strength and power, translating to better performance in sports and daily activities. One significant benefit of kettlebell swings is their versatility – they can be easily integrated into various workout routines, from strength training to HIIT.

Rowing Machine

A rowing machine offers a comprehensive and efficient full-body workout. It engages multiple muscle groups, including the legs, back, and arms.
The impact of rowing minimises joint stress, reducing the risk of injury compared to high-impact exercises.

It suits individuals of various fitness levels and those recovering from injuries. Rowing also enhances posture and helps to correct imbalances between muscle groups, aiding in injury prevention and overall body alignment.


Burpees are great for working your arms, chest, quads, hamstrings and abs all in one go. Burpees are an effective full-body exercise that offers numerous benefits for cardiovascular fitness, muscular strength, and conditioning. Combining high-intensity interval training (HIIT) elements, burpees engage multiple muscle groups, efficiently burn calories, and enhance physical fitness.


woman doing plank exercise in gym

The plank is an easy and effective way to build strength and endurance in your core. It also works your glutes and hamstrings and allows you to correct posture. Plank exercise improves body flexibility and helps to reduce body fat. Holding a plank for a few minutes daily can help trump down belly fat and provide an appealing shape to your body.

Mountain Climbers

Mountain climbers are an adaptable exercise that benefits your overall fitness. This bodyweight exercise engages multiple muscle groups and provides an excellent cardiovascular workout. The activity engages your upper body muscles, including the triceps and chest, enhancing strength and stability.

Moreover, mountain climbers are a potent cardiovascular exercise that elevates your heart rate and promotes fat loss. The training also enhances flexibility and coordination by requiring you to alternate leg positions in a swift and coordinated manner. This can contribute to better overall athleticism and reduced risk of injury.

Benefits of HIIT Gym Workouts for PCOS in Women

Benefits of HIIT Gym Workouts for PCOS in Women

One of the most significant benefits of HIIT workouts for women with PCOS is that they are an effective way to lose weight. HIIT workouts can also help to improve your PCOS symptoms. They can help improve your insulin sensitivity and reduce the amount of testosterone in your body.

Insulin resistance is one of the most common metabolic problems in women with PCOS, and it can lead to several health problems, such as type 2 diabetes, heart disease, and infertility. HIIT workouts are an effective way to improve insulin sensitivity in women with PCOS.

Some of the benefits of HIIT workouts include:

Whether you’re aiming for weight loss, strength gain, or PCOS, our HIIT sessions are designed to maximise your calorie burn and boost your metabolism.

At Fitnessfit, Our skilled trainers are your partners in your fitness journey. With their guidance, you’ll master every move, ensuring you get the most out of each fat-burning session. Transform your fitness goals into reality. Contact us to get the best HIIT gym workout in Northcote.

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